1. Q&A with Dr. Lewis: Today’s Topic Wheat vs. Gluten

    August 12, 2015 by drkristylewis

    Patient Q: What is the difference between wheat and gluten? Should I be avoiding both? Dr. Lewis A: Wheat is …
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  2. Q&A with Dr. Lewis: Today’s Topic Sleep

    July 24, 2015 by drkristylewis

    Patient Q:  I have not had a good night sleep in months.  What can I do? Dr. Lewis A:  This …
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  3. Comfort Food Makeover: Baked Beans

    January 13, 2015 by drkristylewis

    As a child growing up in an active family it was not uncommon that our dinners needed to be quick …
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  4. Healthy Holiday Tips

    December 20, 2014 by drkristylewis

    With the holiday season well upon us, it is easy to loose track of our goals for a healthy lifestyle. …
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  5. Healthy makeover to your favourite summer treats!

    June 25, 2014 by drkristylewis

    With the warm weather and long days upon us we are drawn to the succulent flavours of summer. No one …
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  6. Whole Food Spring Detox

    April 24, 2014 by drkristylewis

    The change of season from winter to spring is the ideal time to detoxify. During the winter months your body …
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  7. Healthy make over on a classic comfort

    February 27, 2014 by drkristylewis

    A few weeks ago a colleague of mine posted a blog about using coconut oil as a replacement for milk …
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Contact Info

Sage Wellness
340 Gladstone Ave, 2nd floor
Ottawa, ON
613 235 7243

To make an appointment please call 613 235 7243 or use the booking system at www.sagewellness.ca.

There is free parking available on Gladstone Ave. between Bank and Metcalfe. There are also plenty of ‘Pay and Display’ street parking spots.There is a parking lot 2 blocks away at Gilmour St. and Lewis St. (between Bank and O’Connor).

Please do not park directly across the street in the private parking spaces, in the Miele Gallery customer parking.