Category Archives: Uncategorized

  1. Spring cleaning – Go green!

    April 21, 2016 by drkristylewis

    Before you get ready to do some Spring cleaning take some time to re-evaluate your cleaners. Conventional cleaning products are …
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  2. Q&A with Dr. Lewis: Today’s Topic “Re-Setting” Eating Patterns After the Holidays

    December 29, 2015 by drkristylewis

    Patient Q: I overindulged over the holidays and want to get back on track. What is the best diet for …
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  3. Q&A with Dr. Lewis: Today’s Topic Natural Cold and Flu prevention

    October 29, 2015 by drkristylewis

    Patient Q:  I am looking for a natural approach to prevent illness.  What are some ways in which I can …
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  4. Q&A with Dr. Lewis: Today’s Topic Wheat vs. Gluten

    August 12, 2015 by drkristylewis

    Patient Q: What is the difference between wheat and gluten? Should I be avoiding both? Dr. Lewis A: Wheat is …
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  5. Q&A with Dr. Lewis: Today’s Topic Sleep

    July 24, 2015 by drkristylewis

    Patient Q:  I have not had a good night sleep in months.  What can I do? Dr. Lewis A:  This …
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  6. Comfort Food Makeover: Baked Beans

    January 13, 2015 by drkristylewis

    As a child growing up in an active family it was not uncommon that our dinners needed to be quick …
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  7. Whole Food Spring Detox

    April 24, 2014 by drkristylewis

    The change of season from winter to spring is the ideal time to detoxify. During the winter months your body …
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Contact Info

Sage Wellness
340 Gladstone Ave, 2nd floor
Ottawa, ON
613 235 7243

To make an appointment please call 613 235 7243 or use the booking system at

There is free parking available on Gladstone Ave. between Bank and Metcalfe. There are also plenty of ‘Pay and Display’ street parking spots.There is a parking lot 2 blocks away at Gilmour St. and Lewis St. (between Bank and O’Connor).

Please do not park directly across the street in the private parking spaces, in the Miele Gallery customer parking.