Category Archives: Recipes

  1. 3 different uses for protein powder

    July 6, 2016 by drkristylewis

    Protein powder isn’t just for smoothies. You can boost your protein intake by adding it to foods or recipes. The …
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  2. Healthy makeover to your favourite summer treats!

    June 25, 2014 by drkristylewis

    With the warm weather and long days upon us we are drawn to the succulent flavours of summer. No one …
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  3. Healthy make over on a classic comfort

    February 27, 2014 by drkristylewis

    A few weeks ago a colleague of mine posted a blog about using coconut oil as a replacement for milk …
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  4. A Bowl of Winter Goodness – Red Cabbage Soup

    January 14, 2013 by drkristylewis

    Red cabbage soup is very easy to make, surprisingly tasty and has incredible health benefits.  The two main ingredients cabbage …
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  5. Quinoa For Breakfast

    November 15, 2012 by drkristylewis

    Quinoa is tasty, & versatile – very much like couscous but gluten free, higher in protein,  healthy fats and vitamins. …
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  6. Yummy Black Bean Burger

    September 23, 2012 by drkristylewis

    Rich in protein and fibre there is little debate about the health benefits of legumes. Unfortunately even the most health …
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  7. Immune Booster Soup

    September 18, 2012 by drkristylewis

    WIth the change of season upon us it is the time of year to begin thinking about supporting your body …
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Contact Info

Sage Wellness
340 Gladstone Ave, 2nd floor
Ottawa, ON
613 235 7243

To make an appointment please call 613 235 7243 or use the booking system at

There is free parking available on Gladstone Ave. between Bank and Metcalfe. There are also plenty of ‘Pay and Display’ street parking spots.There is a parking lot 2 blocks away at Gilmour St. and Lewis St. (between Bank and O’Connor).

Please do not park directly across the street in the private parking spaces, in the Miele Gallery customer parking.