Category Archives: Nutrition

  1. 3 different uses for protein powder

    July 6, 2016 by drkristylewis

    Protein powder isn’t just for smoothies. You can boost your protein intake by adding it to foods or recipes. The …
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  2. 5 ways to have more energy

    May 18, 2016 by drkristylewis

    Did you know that feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all …
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  3. Q&A with Dr. Lewis: Spring Detox Tips

    March 27, 2016 by drkristylewis

    The body knows how to detox itself but sometimes it can need a little boost. Discover 3 simple detox tips.

  4. Healthy makeover to your favourite summer treats!

    June 25, 2014 by drkristylewis

    With the warm weather and long days upon us we are drawn to the succulent flavours of summer. No one …
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  5. Healthy make over on a classic comfort

    February 27, 2014 by drkristylewis

    A few weeks ago a colleague of mine posted a blog about using coconut oil as a replacement for milk …
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  6. Rethinking Your New Year’s Resolutions

    January 1, 2014 by drkristylewis

    While I am not a believer of new year’s resolutions I do feel the new year offers us an opportunity …
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  7. Daily Detox Practices

    April 15, 2013 by drkristylewis

    While I do believe strongly in the importance of an annual or bi-annual whole body detoxification program in order to …
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Contact Info

Sage Wellness
340 Gladstone Ave, 2nd floor
Ottawa, ON
613 235 7243

To make an appointment please call 613 235 7243 or use the booking system at

There is free parking available on Gladstone Ave. between Bank and Metcalfe. There are also plenty of ‘Pay and Display’ street parking spots.There is a parking lot 2 blocks away at Gilmour St. and Lewis St. (between Bank and O’Connor).

Please do not park directly across the street in the private parking spaces, in the Miele Gallery customer parking.