Category Archives: Healthy Alternatives

  1. Be Sun Smart

    June 8, 2016 by drkristylewis

    The best way for us to get vitamin D is from the sun but what are the best practices to …
    Continue reading

  2. 5 ways to have more energy

    May 18, 2016 by drkristylewis

    Did you know that feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all …
    Continue reading

  3. Spring cleaning – Go green!

    April 21, 2016 by drkristylewis

    Before you get ready to do some Spring cleaning take some time to re-evaluate your cleaners. Conventional cleaning products are …
    Continue reading

  4. Healthy makeover to your favourite summer treats!

    June 25, 2014 by drkristylewis

    With the warm weather and long days upon us we are drawn to the succulent flavours of summer. No one …
    Continue reading

  5. Healthy make over on a classic comfort

    February 27, 2014 by drkristylewis

    A few weeks ago a colleague of mine posted a blog about using coconut oil as a replacement for milk …
    Continue reading

  6. Quinoa For Breakfast

    November 15, 2012 by drkristylewis

    Quinoa is tasty, & versatile – very much like couscous but gluten free, higher in protein,  healthy fats and vitamins. …
    Continue reading

  7. Prevent Colds and Flu Naturally!

    October 22, 2012 by drkristylewis

    We are moving into the time of year that is typically known as the cold and flu season.  Spending more …
    Continue reading

Contact Info

Sage Wellness
340 Gladstone Ave, 2nd floor
Ottawa, ON
613 235 7243

To make an appointment please call 613 235 7243 or use the booking system at

There is free parking available on Gladstone Ave. between Bank and Metcalfe. There are also plenty of ‘Pay and Display’ street parking spots.There is a parking lot 2 blocks away at Gilmour St. and Lewis St. (between Bank and O’Connor).

Please do not park directly across the street in the private parking spaces, in the Miele Gallery customer parking.